Tie a rubber band or string around the top of your balls to keep them firmly in place. Sit on the floor and support your balls with a book.
1) Using a (full) plastic bottle of water or soda, the 1 liter size: Raise it over your balls and then drop it. Repeat this no less than 6 times with each drop higher then the last, then using that same bottle, beat the balls hard 15 times.
2) With balls on the book, take a small club ( meat tenderizer, small rubber mallet, wooden club/stick, etc) and proceed to beat your balls. You must beat them non stop at least once per second for 15 seconds, then rest for 10 seconds. You will repeat this process 6 times (that’s about 3 minutes boys). The last 2 sets of hits must be as hard as you can tolerate, push yourself.
3) Balls still on the book, take a full can of paint or something equivalent and rest it on your balls, then you lean on the can/item and slowly press down crushing your balls. This is to be a slow and consistent crush, you are to slowly press harder and reach a very hard crushing for a total of 3 minutes, if you ease up or give up before the time, you must start over and add 2 minutes to the time, OR do number 1 and 2 above.
good luck boys and I hope to hear about some hurting balls